The health and wellbeing of each and every one of our people is our top priority. To raise awareness of some of the health issues faced by our workforce on a daily basis; which can often have serious, long-term or even life-changing effects, we are producing monthly Occupational Health & Wellbeing Campaigns for our staff. These campaigns are delivered to all our staff via email, posters and toolbox talks on site.
Please see below for the campaigns we have issued so far.
In preparation for mental health awareness week (14th-20th May) Allard Construction is working alongside Mates in Mind to raise awareness of mental health in construction.
Working in construction inevitably involves heavy workloads and long working hours. Then there's the lack of routine, frequent travelling, separation from family and working in isolation. Many construction workers are also contract-based; there can be a lack of job security or steady pay, tight deadlines and restrictive budgets.
The sad and often unspoken truth of it is construction workers are prone to stress, anxiety, depression and a range of other mental health issues.
It's also a sector that's known for its over exaggerated macho culture, which means it's a predominantly male field where people don't ask for help or talk about their problems.
It's common for workers to avoid admitting to their colleagues that they don't know how to do something or that they're overwhelmed by their job in some way.
They often take their problems home, projecting them on to their loved ones; straining their relationships with their friends and family.
With mental health, stigma and the fear of losing their job silences people, hindering their access to support.
Tragically sometimes help is too late.
In construction, more workers die through suicide than falls from height.
If you suspect someone you know is suffering from mental health issues, here are some of the physical signs to look out for:
Construction thrives on change and teamwork. You don't need to be an expert to talk about it, you simply need to start a conversation.
You can make a big difference and unknowingly save a life.
There are a number of free support services available which specialise in mental health and wellbeing. These services are strictly confidential. It can't hurt to talk to someone.
Also, take a few minutes out to watch the following videos, these help to demonstrate some of the effects of poor mental health:
Now that we have endured another typical wet and miserable British winter; we're all looking forward to the longer days and warmer weather of summer.
We must however consider that as specialist roofing contractors, we spend a lot of our time outside, exposed to the sun.
It's not surprising therefore that we are at a greater risk of suffering from sunburn.
Whilst this may not seem like a serious issue, it is a little-known fact that getting sunburnt as little as once every two years triples the risk of developing skin cancer (melanoma).
Melanoma is the fifth most common cancer in the UK. Around 13,500 new cases of melanoma are diagnosed each year. More than 2,000 people die every year in the UK from melanoma.
More than a quarter of skin cancer cases are diagnosed in people under 50, which is unusually early compared to most other types of cancer. Over recent years, skin cancer has become much more common in the UK. This is thought to be the result of increased exposure to intense sunlight.
Remember, there is no such thing as a healthy tan.
Melanoma can take many different forms. The most common sign of melanoma is the appearance of a new mole or a chance in an existing mole. This can occur anywhere on the body, but the most commonly affect areas are the back in men or the legs in women. These are uncommon in areas which are protected from sun exposure, such as the buttocks and the scalp.
In many cases, melanomas have an irregular shape and are more than one colour. The mole may also be larger than normal and can sometimes be itchy or bleed. Look out for any moles which change progressively in shape, size and/or colour.
You should take extra care in the sun if you:
See your GP if you notice any change to your moles. They'll refer you to a specialist clinic or hospital if they think you have melanoma. Report these to your doctor as soon as possible. Skin cancer is much easier to treat if it's found early.
More information can be found using the following links:
No doubt that you will have already noticed that we have entered the hottest part of the year; temperatures are expected to regularly exceed 30°C until September.
As specialist roofing contractors, we have little choice but to spend a lot of our time outside, working whilst exposed to the effects of the summer heat.
Just like cars on hot days, our bodies can overheat and start to break down; this is called heat exhaustion.
If someone is showing the signs of heat exhaustion they need to be cooled down. Things you can do to help cool someone down include:
Stay with them, they should start to cool down and feel better within 30 minutes.
If they are not feeling better within 30 minutes, feel hot and dry, are not sweating, have rapid or short breath, have a seizure or lose consciousness they may have heat stroke, which is a medical emergency - call 999.
To help prevent heat exhaustion or heat stroke:
Keep an eye on people known to have long-term health conditions (like diabetes or heart problems) because they're more at risk of heat exhaustion or heat stroke.
More information can be found using the below link:
The summer is one of the busiest times of year for Allard. With the additional academy works, people’s holidays and labour shortages to juggle on top of our regular works, some of us will no doubt be feeling like things are getting out of control.
Feeling like you aren't in control of events in your life can cause stress.
Stress may be related to:
It's important to tackle the causes of stress in your life if you can. Avoiding problems rather than facing them can make things worse.
Stress can affect how you feel emotionally, mentally and physically, and also how you behave.
How you may feel:
How you may have:
How you may feel physically:
How you may behave:
The NHS promotes 10 simple steps you can take to help deal with stress:
Exercise won't make your stress disappear, but it will help to clear your thoughts and let you deal with your problems more calmly. A healthy body leads to a healthy mind; try getting started with exercise.
There's a solution to any problem. Thinking, “I can't do anything about it”, will make stress worse. Take control of the situation and find a solution that satisfies you and not just someone else.
Connect with people
A good network of colleagues, friends and family can ease your troubles and help you see things in a different way. Friends help us relax, we often have a laugh with them, which is an excellent stress reliever.
Have some 'me time'
Here in the UK, we work the longest hours in Europe; we often don't spend enough time doing things we enjoy. Set aside a couple of nights a week for some quality time away from work.
Setting yourself goals and challenges, whether at work or outside, such as learning a new skill, or a new sport helps to build confidence. This will help you deal with the stresses in life.
Avoid unhealthy habits
Don't rely on alcohol, smoking and caffeine as your ways of coping, these crutches won't solve your problems. You need to tackle the cause of your stress.
Help other people
Helping people who are often in situations worse than yours will help you put your problems into perspective. The more you give, the more resilient and happy you feel in yourself.
Work smarter, not harder
Working smarter means prioritising your work, concentrating on the tasks that will make a real difference. Leave the least important tasks to last, accept that your in-tray will always be full!
Try to be positive
Look for the positives in life; the things for which you're grateful. People don't always appreciate what they have. Try to be glass half-full instead of glass half-empty.
Accept the things you can't change
Changing a difficult situation isn't always possible. Try to concentrate on the things you do have control over, this way you feel less conflicted and are more focused on the things that make you happy.
Also remember that Allard Construction is a partner with Mates in Mind and as a partner we have access to a range of people who can advise on matters including stress: Try 0345 605 1956.
Having a nutritious and well-balanced diet can provide a valuable boost to career success. Consuming healthy food can improve your energy levels, brain power, increase your ability to concentrate and handle stress, and enhance your overall sense of well-being.
Glucose is key to keeping our brains alert and focused throughout the day. Certain foods and drinks, such as chocolate and fizzy drinks, release glucose into our bloodstream quickly. We experience around 20 mins of alertness followed by a drastic sugar crash – not what you want when you have meetings to attend/projects to complete. Healthier foods, like nuts, seeds and fruit, release glucose slowly and can raise your productivity levels by a whopping 20%! Having a diet rich in omega-3 fatty acids, antioxidants, vitamins and minerals will help you fly through your to-do list in record time.
The old saying - healthy body, healthy mind. Consuming a diet rich in fruit and vegetables promotes emotional well-being and feelings of happiness and calmness, having a massive effect on work life. Omega 3 fats are an essential nutrient for brain function and may protect against anxiety and other psychiatric disorders. Furthermore, eating more tryptophan-containing foods like pork, chicken, seeds and walnuts will make your body release more serotonin, your feel-good neurotransmitter.
Getting a decent night’s sleep clears your mind and renews your energy. This means you will be ready to tackle new tasks with drive the next day. Drinking lots of coffee can drastically affect your sleeping patterns – it takes six hours for just half the caffeine you ingest to leave your body! Likewise, eating lots of refined sugar can mess up our insulin levels and make it hard to get to sleep. Steer clear of caffeine and processed sugars in the evening and enjoy plenty of shuteye.
Eating well means that your immune system is better able to fight off infection and germs, particularly at this time of year when colds and flus begin to rise. An un-balanced diet means you’re much more likely to have to take a sick day and fall behind on your workload. Having a nutritious diet also reduces your risk of life-changing conditions such as asthma, allergies, obesity, heart disease and diabetes.
Spicy Avocado Wraps
Pan-fry chicken/veggie chicken with lime, chilli and garlic. Squash half an avocado onto each seeded tortilla wrap, add peppers and sprinkle with coriander. Pile chicken etc. onto wrap and cool before assembling for packed lunch. Simple but full of flavour and under 450 calories.
Zingy Salmon & Brown Rice Salad
Cook rice with soya beans and drain. Microwave/grill salmon. Fold cucumber, spring onions, coriander and salmon into the rice and beans. In separate bowl, mix lime zest and juice, chilli and soy, and pour over rice before serving. This ideal combo of slow releasing carbs, lean protein and heart-friendly fats.
If you are not used to eating a healthy diet that promotes your well-being, making gradual changes can help you improve the way you eat in the long run. Substitute high-calorie, sugary drinks for water, for example, and switch from full-fat to low-fat dairy products.
Selecting lean meats instead of fatty cuts and whole-wheat grains instead of refined grains can lower your intake of unhealthy fats and increase your dietary fibre intake. Fresh fruits and vegetables contain less sodium than canned, and snacking on fresh, crunchy produce like carrots, apples and cucumber slices is healthier than the fats and salt in chips.
There will never be a perfect moment to quit smoking. Don’t wait for life to change, it won’t!
Stoptober is a national stop smoking challenge. Stopping smoking for a month mean’s you’re five times more likely to stay smoke free for good! Getting started is sometimes the hardest thing to do, but with free expert support, stop smoking aids, tools and practical tips it can be done.
Quit smoking with your free personal quit plan here: https://www.nhs.uk/oneyou/be-healthier/quit-smoking/stoptober/
Feel healthier – Stopping smoking is one of the best things you’ll ever do for your health, no matter how long you’ve smoked for. Smoking increases anxiety and stress, despite its image to relieve stress. Smokers are more likely to suffer from depression.
Save money – If you smoke a packet a day, you could save around £300 each month! Calculate the savings you can make using the link - https://www.nhsinform.scot/stopping-smoking/calculate-my-savings
Protect your family – More than 80% of smoke is invisible and odourless. Protect your loved ones from harmful second-hand smoke and reduce their risk of developing asthma, meningitis and cancer.
Get the Stoptober app from the NHS website to track your progress, see how much you're saving and get daily support wherever you are.
Listen to Terri’s Story and get inspired - https://www.nhs.uk/oneyou/for-your-body/quit-smoking/terris-story/ or read NHS’s Quit Smoking Tips - https://www.nhs.uk/smokefree/why-quit/quit-smoking-tips
“The secret of getting ahead is getting started” – Mark Twain